Essence of Capri in Madrid

Between the blooming flowers and Lemon trees in one of Madrids most exclusive gardens at the Rosewood Hotels. Along side our friends at Elements, we spent a morning with our community to celebrate wellness and beauty, recovery and longevity. 

How do I rest my mind and body ?

As we reach the halfway mark of 2026, it’s completely natural if old habits have started trickling back in or new routines have lost their momentum. That is exactly why a mid-year check-in is so vital. It’s a perfect moment to pause, check in with your body, and celebrate everything you’ve navigated over the last six months while envisioning and preparing for the six months ahead. 

If you're wondering how to kickstart this reset, look no further than your mat. A 2023 study highlighted that regular meditative movement, like yoga, provides overall health-enhancing benefits and deeply boosts overall well-being. By intentionally taking the time to strengthen our bodies, we naturally build the resilience needed to restore and calm our minds.

Can Red light therapy help to boost my alertness? 

To truly prevent that mid-year slump, we have to look at wellness on a cellular level. Red Light therapy is more widely known for it's beauty focused benefits such as reducing the appearance of fine-lines and wrinkles, boosting collagen production and promoting skin health, there is a hidden benefit of LED Light therapy. During this event, we carved out some space dedicated to this where attendees could try out our best selling Lumalux face LED Light therapy mask as well as our new Alora Age Renewal LED Light Therapy Panel along with other activities such as trying out vitamins, sipping on delicious mocktails and a body care workshop. So how can LED Light Therapy help? By penetrating the tissues to boost mitochondrial function, it acts as a natural charging station for your body and mind. Regular sessions help the brain stay alert, focused, and resilient against burnout year-round. It’s the ultimate bio-hack to ensure your mental clarity doesn't fade as the months go on. Read more about how Red Light Therapy is the ultimate wellness and recovery hack here.

Where can I sign up the next wellness event?

Every event we craft is unique, featuring a tailored focus and curated activities. While some are designed around a specific motivational message and others are strictly educational, this particular event was centred entirely around recovery & wellness. You can find out about our upcoming events here. We try to keep the atmosphere intimate so spaces are very limited so to keep updated as the events are announced, follow us on instagram. In the meanwhile, you can check out this event we held in London, or this one that we hosted in Toronto.